Psychodrama is an experiential therapy that includes movement and action to employ both the mind and body. Psychodrama is effective because it renegotiates trauma and stress while providing a sense of safety, control, creativity, fun, and empowerment in the process.

      Experiential therapy has been proven to:

• Reduce the effects of anxiety, depression, grief, trauma or loss

• Increase connectedness and strengthen interpersonal relationships

• Improve confidence and self-esteem

• Build self-awareness and encourage mindfulness

• Satisfy creative needs

In this group we will engage in simple movement, CBT principles, guided role-play, skill building, and creative expression to assist participants in maintenance of their recovery from alcohol or drugs. Using safe communication techniques, we will explore strengths, create support, increase functionality, learn together, and transform lives.

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Please Note: This group is not officially sanctioned by Alcoholics Antonymous (AA). However we will be referring to the principals of AA and related 12-step programs throughout.