Into Action for Anxiety & Depression
WHEN: 6:30pm - 8:00pm, Day TBA
WHERE: In-person, 41 Hayward Street #C4, Franklin, MA
FACILITATOR: Joel Thayer, LMHC, MFA, JD, CP, PAT
CONTACT: info@herenowllc.com or 774-203-4105
COST: $300 for 6 sessions, private pay only
WHO: Adults (21+) experiencing anxiety, depression, stress,
or simply feeling “frozen” or “stuck”
Experiential group therapy integrates psychodrama, sociometry, physical action, sensory awareness, spontaneity, and creativity to invoke the balance between mind, body, and spirit. When this balance is achieved, deep healing can take place.
Experiential therapy has been proven to:
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Reduce the effects of anxiety, depression, grief, trauma or loss
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Increase connectedness and strengthen interpersonal relationships
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Improve confidence and self-esteem
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Build self-awareness and encourage mindfulness
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Satisfy creative needs
In this group we engage in simple movement, cognitive behavioral principles, skill building, and creative expression to help participants better understand and manage intrusive anxiety and depression symptoms. Together we will explore strengths, create support, increase functionality, learn, and transform lives.
